Group Training

Looking for something new with your workouts? Our group training brings you a personal trainer at a more affordable rate than in person or a custom program built by us. The programming isn't specifically built for you but is still guaranteed to build muscle and lose fat. Best of all, it's only $44.95/month. Sign up below for a monthly subscription!!

What is included:

  • Access to our app
    • Workouts delivered to your phone
    • Progress tracking
    • Nutrition tracking
    • Progress photos
  • Workout Guide
  • Nutrition guidance
  • Health Tips
  • 3-5 workouts a week
  • Email Support

What is expected of you:

  • Complete all the workouts
  • Honesty and Integrity throughout. 
  • Documenting nutrition, photos and progress during workouts.

Requirements

Experience

  • 1 year+ weightlifting experience without consultation
  • Proficiency performing a deadlift, bench press, squat & press

Equipment:

  • Bumper Plate Set
  • Dumbbells
  • Kettlebells
  • Cable Machines
  • Pull-Up Bar
  • Row Machine

 

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