General Fitness

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Our General Fitness Program is for those individuals who are looking to challenge themselves more than they are right now. Those who are in good physical condition and those who may have 10-20 pounds will benefit the most from this program. This is also a great stepping stone to ramp up to the Advanced Fitness Program. For more information feel free to email us. Both the Standard and Fully Customized Program require a three month commitment.



  • 1 year+ weightlifting experience without consultation
  • Proficiency performing a deadlift, bench press, squat & press


  • Bumper Plate Set
  • Dumbbells
  • Kettlebells
  • Cable Machines
  • Pull-Up Bar
  • Row Machine



  • Full access to your workouts on the go
  • Email Support
  • Nutrition Tracking
  • Workout Tracking
  • Progress Tracking
  • All delivered you you via our app